5 reasons to eat Yogurt.

Five Reasons to Eat Yogurt.
Science now affirms our ancestors' ancient belief: Yogurt is a health food.
Here are good reasons to eat yogurt, say experts:


Lose weight:- Michael Zemel, a researcher at the University of Tennessee, found that obese people who added three servings of low-fat yogurt daily to their diets lost 22% more weight and 61% more body fat than did non-yogurt eaters. Zemel mainly credits yogurt's high calcium with melting fat while preserving lean tissue mass.


Ease arthritis:- Yogurt may be an anti-inflammatory and a treatment for arthritis, Israeli research finds. Rats fed yogurt before injections with arthritis-causing chemicals developed no arthritis or only mild symptoms. In arthritic rats, yogurt lessened symptoms, producing a "remarkable ... curative effect," researchers concluded.


Cut risk of colon cancer:- In a French study, people who ate the most yogurt had half as many pre-cancerous colon polyps as those who ate no yogurt. In animals, yogurt blocked the progression of colon cancer, and DNA damage from meat chemicals that can initiate colon cancer.


Fight bacteria:-Yogurt may suppress H. pylori infections, a cause of peptic ulcers, chronic gastritis and possibly stomach cancer, according to new research from Taiwan. After 59 infected people ate a cup of yogurt twice a day for six weeks, bacteria concentrations dropped more than 35% and the severity of infections significantly lessened.


Help your gut:- Anyone with lactose intolerance, constipation, diarrhea, inflammatory bowel disease or even food allergies probably could benefit from eating yogurt, concludes a new review of dozens of previous studies. Example: Giving children yogurt may reduce the duration of diarrhea.


Tips for buying yogurt:
Check labels for "live and active cultures."
Buy plain low-fat yogurt and add your own fruit. This saves money and calories.
Try kefir, a fermented "milkshake" with the same expected benefits as yogurt.